Currently, it’s a big dream for everyone to have a good, well-sculpted physique. Whether for a great sports professional or just for a fitness enthusiast. The secret to having this body is none other than training. It would be important then to choose the best exercise adapted to each person. Then you have to be dedicated to the maximum during the training sessions according to the availability of everyone. With these conditions, the best material to recommend is « the rower ». Not only does the rower work almost every muscle in the body but it also remains one of the best materials advised for a cardio program.
The selection of the 3 best rowers
Skandika Regatta V-Fit Air Tornado Concept2 Model D
Résistance Elastique Air Air
Poids max utilisateur 110 kg 110 kg 220 kg
Pliable Écran Usage N/A Fitness Intensif
Qualité Assemblage Options d'exercices Avis Le meilleur rameur conseillé pour tout le monde surtout pour débutants et pour un rythme plutôt calme. Un bon produit par rapport à son prix. Le parfait rameur bourré de qualités optimisant à tout moment les performances. Il serait possible de s’adjuger une belle affaire avec un bon rapport qualité/prix assuré. Avec plus de professionnalisme, ce rameur est idéal pour les personnes ayant de grandes exigences et voulant à tout prix fixer la barre très haute à chaque séance d’entrainement.
This article is especially dedicated to people who want to buy a rower but do not have much knowledge about this material. To do this, you need to know the various essential points before getting a rower compared to the wide variety that exists on the market for this product. Also, this guide will advise these people to choose the perfect rower that suits them.
The first thing you need to know about a rower is his structure. Whether for personal use or for a gym, it would be important to opt for a rower who is endowed with good quality, strength and robustness. It is also good to know that comfort depends on the size or weight of the rower. One must choose one that has the most weight to be comfortable. Indeed, the weight makes a good stability. But in any case, it must always be ensured that the maximum permissible weight is respected for the rower to last longer. In short, it is mandatory that the user weight of a rower be 10 kg less than the authorized limit.
To each his rower
Before buying a rower, you must know his expectations and especially his level. This parameter is important since a rower is made according to the level of his user. So, it is not obvious that a person’s rower also corresponds to another person. From the point of technical level, all rowers have a braking system to adjust the level of difficulty during training.
For professionals or sportsmen, it is advisable to take a model with a hydraulic braking system by pistons. This system shows a displacement and an initial return of the liquid during a draw. Scandinavian rowers basically have that system. For those who want to effectively tone the arm muscles and abdominals, this type of rower is ideal.
Apart from the hydraulic braking mode, there are also rowers with a magnetic braking mode. As its name suggests, there are two magnets now that take the place of the liquid. They will deviate at the time of the draw and then they will connect automatically. This mode of braking is suitable for beginners and especially for those who do physical rehabilitation. Rowers with a magnetic braking mode will help its users to work effectively on the arms, belly and also the thighs.
Still another variety of braking mode, there are also rowers with electromagnetic braking. The latter offers more discretion by emitting little noise with an electric coil. The desired exercise level and power can be set using its display screen.
In addition, it is also possible to adjust the level of exercises with a rower equipped with an air braking mode. This system works on Concept 2 and V-Fit Air Tornado. Therefore, with the electromagnetic and air braking modes, the rhythm can be adapted according to the desires of each user.
Added to all this, it is important to finally note the presence of rowers in water braking mode. These rowers are already available on the market and offer ultimate silence with good resistance. During training, only a small sound of water is heard simulating the sensations aboard a canoe.
As training on a rower can take several minutes or even hours, it is necessary to make sure at all costs of comfort. Also, consider finding a rower with a seat that allows total relaxation during hard workouts. Apart from the seat, the feet must be relaxed during the exercises either on a footrest or a type of locking strap. These details may reflect slight whims, but they are certainly essential elements to ensure the smooth running of the exercises.
We must think about the programs
With all rower models, there will always be a screen that will coach the user’s activities. Individual performances will be displayed on the screen while describing the parts of the body chosen to work. The rowers will therefore offer a variety of programs to help everyone improve and take steps to achieve better results.
Know the most
Whenever possible, it would be helpful to take a rower who has a cardio frequency program. This small tool can be arranged in different forms such as a watch or a bracelet for example, depending on the model. This program is initially intended to calculate heart rates during exercise. In addition, this gadget will display in real time the performance of the user and can, in any case, improve it. It will show the objectives to be achieved at each stage.
The little advice
It would be trivial to never look at the bulletin board. To enhance performance at each session, you should never forget to rely on the screen because it is the latter that indicates the data about an activity: distance, calorie burned, distance, etc. And for goals to be achieved, always follow this guide.
The clothes do not make the man
Generally, everyone tends to think that the more expensive a material is, the more efficient it is. Nevertheless, with the rowers, this idea could be totally wrong. Material that costs a fortune is not always the best. You just have to compare the models with the quality and the options that maximize the performance.
It is sometimes unkind to see his materials spread all over the house. And it would be normal to say that with a large rower, storage would not be easy despite its weight and size. By cons, some models have a great ease of storage. These rowers usually have small wheels for moving and are potentially foldable. The material can be tidied up each time without taking too much space in the house, especially with the one with a limited surface.