What are the benefits of rowing machines?
I will tell you in a minute, but first, let me tell you a secret:
Rowing machines are extremely underused at the gym. I rarely see anyone use them.
People prefer treadmills and ellipticals, and that’s a real shame, because rowers are actually more efficient at burning calories and building muscles. Let’s expand on that with…
The Top 5 Benefits of Rowing
1. Works out your entire body.
- Your arms become stronger throughout the entire process from your grip and your core and lower back remain tight from seating upright during the motion.
- During the catch position – Your calves and quads are worked out from the push.
- During the drive – You work out your shoulders and back while you straighten your legs.
- During the finish – You work out your biceps and your back because of pulling the handle to your lower chest.
- During the recovery – You work your triceps, shoulder and chest when returning to the catch position as well as working your hamstrings when bending your legs.
If you are always up for a challenge you can adjust resistance to make the workout a bit more challenging.
2. Best aerobic workout.
Using a rowing machine is beneficial in your aerobic workout because it strengthens your heart and respiratory system.
It also unclogs your arteries by keeping them clear of cholesterol as well as increasing your stamina.
Rowers are a better aerobic workout than going for a run of hiking because they build muscle and define them in comparison to running or even biking.
3. Non-weight bearing and low impact.
This is great because if they are non-weight bearing unlike other work outs such as running, it means that even if you have weak joints, you can still use them to work out.
You do not end up in pain from joint strain because you are the one that controls the resistance without the burden of weight bearing.
4. Burn calories as you row.
A rower is the ideal calorie burner for people of all ages.
When you go through an intense workout in let’s say, one hour, you can burn up to 1000+ calories!
I am sure you are wondering why you never burn that much on your stationery bike or on your jog.
5. Short Workout Time.
If you are the type of person that values their time during a workout and would rather do more in less time, then a rower is definitely the bets for that.
When you use a rower, you work out you lower and upper body all at the same time without moving from one machine to the next.
You benefit your heart as well as your chest because this rower gives you a cardiovascular workout while still building muscle.
Normally you would use 3 or 4 separate machines for your aerobic workout as well as strength training then you are sure to waste sometime moving from one routine to the next
But with a rower, you get all that incorporated into one machine.
The rower burns calories faster than you can imagine, gives you a cardiovascular workout, strengthens your heart as well as your respiratory system and works out all the major muscle groups you have in your body.
All these benefits from one machine I am sure you are already wondering where to purchase one. Get yourself a rower and improve the way you work out today.