I am a Condo personal trainer based in downtown Toronto. If you need training delivered in the comfort of your condo, give me a shout.

I am able to offer comprehensive lifestyle plans based on personal goals and needs. I incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

A workout may leave you exhausted, but you’ll probably feel better in the long run. British researchers asked a group of chronic fatigue syndrome patients to walk or perform some other aerobic exercise at least five days a week, increasing their daily activity to a maximum of 30 minutes. After three months, these patients were twice as likely as others who took flexibility or relaxation classes to say that their symptoms had improved and that they felt better. A year later, three-quarters of the exercisers had resumed normal daily activities, and some had returned to work. 

Unless you’ve been lifting weights for years, I recommend doing a full body routine that you can do two or three times a week. You want a routine that has at least one exercise for your quads (front of your legs), butt and hamstrings (back of your legs), your push muscles, your pull muscles, and your core. Yes, this means you can develop a full body routine that uses only four or five exercises. Hows THAT for efficient?